Sleep hygiene describes behaviors and circumstances that can improve your quality of sleep. Here are some tips you might consider to help you improve your sleep hygiene, and get a better night’s sleep:
When you have taken steps to improve your sleep hygiene but you haven’t seen positive results, your sleep problem may be more complicated. An ENT (ear, nose, and throat) specialist, or otolaryngologist, or a sleep specialist can discuss additional tests and treatments for more complex sleep disorders, and which options might be best for you.
The information on ENThealth.org is provided solely for educational purposes and does not represent medical advice, nor is it a substitute for seeking professional medical care.